Toko-pa was born on a farmhouse in Devon, England by a midwife to poet-parents. Because they liked the music saying it made, they named her after the Maori deity, Toko-pa, who is the “mother of the mist” according to the Aboriginal creation myth.
She came to Canada at the age of four, where her grandparents had settled after the war in Poland, and was raised in a Sufi community in Montreal.
Along with yoga, meditation, Sufi dancing and singing, dreaming was an every day part of her culture. Her mother, a yoga teacher and holistic therapist, was her first dream teacher and encouraged Toko-pa to share and explore her vivid dreams.
In her late teens and twenties Toko-pa discovered her love of performance and appeared in several theatrical productions, toured with a band and recorded an album of her original music. It wasn’t until her mid-twenties that she returned to the mystical teachings of Sufism and the study of dreams. For the next six years she became deeply interested in Analytical Psychology and did a 3 year internship at the Jung Foundation of Ontario, while pursuing her studies in spirituality, mythology and shamanism.
In early 2001, she was awarded a scholarship to study with psychophysiologist and lucid dreaming expert, Dr. Stephen LaBerge, in Hawa’ii. She spent the following year writing a documentary series, Awake and Dreaming, which was picked up for development by Vision TV. In the same year, Toko-pa founded the Dream School in Toronto as a way of sharing dreamworking tools and creating community around dreaming.
Since then, she has lectured, taught and published her writings on dreams as well as helped many individuals in her private dreamworking practice.
In 2006, Toko-pa relocated to Nelson, a beautiful town in the interior of British Columbia, just beyond the Rocky Mountains where she lives part of the year, and the rest of the time in sunny Victoria, on Vancouver Island.
Considered an authority on dreams, Toko-pa has been interviewed by CNN News and BBC Radio, and her Dreamspeak column appears in a collection of publications across Canada in the United States, including Synchronicity Magazine, Vitality Magazine, Nuvo Magazine, Aquarius, and Nelson Daily News among others.


I am 55 years old and still searching for answers through my dreams to fulfill my lifetime passion of fulfilling with my artistic gifts and making them a reality. If I pursue this path I will also meet the man that I will spend the rest of my life with.
I need to believe in my heart that this is my purpose in life. How do I make these dreams a reality?
Regards,
Heather